![]() It also impacts psychological health, with individuals high in self-compassion experiencing higher levels of well-being.Research reveals self-compassion is positively associated with healthy behaviors in the areas of nutrition, exercise, sleep, and stress management.We know it’s important to practice self-compassion when building new habits, but the positive effects are impressive. The more self-compassionate you are, the more protected you are from critical self-judgements, social isolation, and ruminating thoughts. Neff’s definition reflects how self-compassion is a protective, positive self-attitude. Instead of denying your true feelings or obsessing and over-exaggerating them, you are balanced in your awareness of them. Mindfulness over over-identification: being aware of your negative emotions without exaggerating them.Instead of thinking you are the only one with these problems, you recognize your part in the larger human experience. Common humanity over isolation: recognizing your own suffering or imperfections as a part of life and a shared experience.In other words, treat yourself like a friend. Instead of ignoring your pain or beating yourself up, you react with sympathy and warmth. Self-kindness over self-judgement: accepting your imperfections or failings without being overly critical of yourself.Kristin Neff, a leading expert on self-compassion, breaks it down into three components: This is where self-compassion comes into play. There’s a fine balance between wanting to improve but also needing to accept myself as I am. I am strong in a lot of other areas of my life. If I focus too much on what needs to change or where I fall short, I lose sight of the positive. For someone who likes a check list and tasks to be completed, being a WIP can be a challenge. This will require building new skills and trying new things, which can feel daunting. I want to get better, be calmer, and appreciate the life right in front of me. I am not perfect and need some work ( as do all humans), BUT I also have value. Great results cannot be achieved at once and we must be satisfied to advance in life as we walk, step by step. Progress, however, of the best kind, is comparatively slow. This is a very literal definition, but an idea to which my analytical mind can relate. In other words, it is an unfinished good but still has value that affects the bottom line. It is accounted for in the cost of labor, raw materials, and overhead, but still considered an asset to the company. In management and accounting terms, a work in progress (WIP) refers to an unfinished good that is not yet ready to be sold to the consumer. I am working on balancing my “work in progress” status with my need for self-compassion. But I am also grappling with the ongoing, never-complete nature of this work and trying to learn to be kind to myself. I feel centered more often and am making small choices that have bigger impacts. I started my Commitment to Calm two weeks ago and am making progress. One of my primary goals of Working on Calm is to build habits that will decrease my anxiety while increasing my ability to be present and content. Striking a balance between being a work-in-progress and needing self-compassion is crucial. if you run a model with the above characteristics for 10 days you would expect 20 units to have exited the system.Change is difficult.You can validate this by taking the total units that exited your system at the end of the simulation and dividing it by the number of time units your model ran. ![]() If you run the model and your average WIP is 10 units and on average a unit takes 5 days to exit the system, your throughput will be 10 units/5 days = 2 units/day.Throughput = the number of units out of the system per time unit If you are using the Process Modelling Library (PML) simply use the timeMeasureStart and timeMeasureEnd Blocks, see the example model in the help file.Lead Time = The time a unit takes from entering the system to leaving the system You simply do this calculation every time unit that makes sense for the resolution of your model (hourly, daily, weekly etc) and save the values to a DataSet or Statistics Object Simplest way would be to count the number of items that entered the system and subtract the number of items that left the system.WIP = Record the average number of items in your system Little's Law should then be used to validate if you are recording the 3 values correctly. Since you have a simulation model you can record all three items explicitly and this would be my advice. This means that if you have 2 of the three you can calculate the third. Little's Law defines the relationship between:
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